Shoulder pain is a common issue that affects people of all ages and activity levels. Whether it's due to an injury, poor posture, or repetitive movement, shoulder discomfort can significantly limit your range of motion and daily function. At NYC Empire PT, we specialize in treating shoulder pain through customized physical therapy and advanced techniques designed to restore strength, mobility, and comfort.

What Causes Shoulder Pain?

The shoulder is a complex joint made up of bones, muscles, tendons, and ligaments, all of which must work together to ensure smooth movement. When any of these components become injured or strained, pain can occur. Common causes of shoulder pain include:

• Rotator Cuff Injuries: Tears, strains, or inflammation of the rotator cuff tendons.

• Shoulder Impingement: When tendons get pinched during movement, often due to repetitive use.

• Frozen Shoulder (Adhesive Capsulitis): Stiffness and reduced motion caused by inflammation.

• Tendonitis or Bursitis: Inflammation of the tendons or bursa within the shoulder joint.

• Shoulder Dislocation or Instability: When the upper arm bone pops out of the socket.

• Poor Posture or Ergonomics: Long-term postural imbalances can lead to shoulder dysfunction.
  
  

Common Symptoms of Shoulder Pain

Shoulder pain may present in a variety of ways, depending on the underlying cause. Symptoms often include:

• Persistent or sharp pain in the shoulder joint

• Limited range of motion

• Muscle stiffness or tightness

• Weakness in the arm or shoulder

• Clicking, popping, or grinding sounds when moving the shoulder

• Pain that radiates down the arm or into the neck
  
  

If left untreated, shoulder pain can worsen over time and may lead to long-term mobility issues.

Personalized Treatment for Shoulder Pain

At NYC Empire PT, we take a comprehensive approach to shoulder rehabilitation. After a detailed evaluation, Dr. Pan develops a personalized treatment plan to address the root cause of your pain and restore proper shoulder function. Our shoulder pain treatments may include:

Physical Therapy
Through guided exercises and manual therapy, we help improve joint mobility, reduce inflammation, and strengthen supporting muscles. Therapy is tailored to your specific condition and goals.

Spinal Adjustments
Proper spinal alignment plays a critical role in shoulder function. Spinal adjustments can relieve pressure on nerves and improve overall posture, helping reduce referred pain and support shoulder recovery.

Trigger Point Therapy
Trigger points (tight knots in muscles) can contribute to radiating shoulder pain. Dr. Pan uses manual pressure and techniques to release these points, alleviating tension and improving muscle function.

Active Release Techniques (ART)
ART is a hands-on technique that breaks down scar tissue and adhesions in muscles and connective tissue. This method is especially effective for treating overuse injuries and restoring full shoulder mobility.

Trusted Shoulder Pain Relief in New York

Shoulder pain can disrupt your daily life, limit your mobility, and make even simple tasks feel difficult. Under the expert care of Dr. Pan, NYC Empire PT offers a personalized approach to treatment. Combining orthopedic expertise with advanced manual therapy techniques, Dr. Pan creates evidence-based treatment plans tailored to your specific needs. Whether your shoulder pain stems from an injury, post-surgical recovery, or everyday strain, he is dedicated to helping you move with ease and feel your best.

If you're experiencing shoulder pain, contact us to schedule your evaluation and take the first step toward lasting relief and better movement