Low back pain is one of the most common reasons people seek medical care, affecting millions of individuals every year. Whether it's a dull ache, sharp spasm, or persistent stiffness, lower back pain can interfere with daily life, making it difficult to work, sleep, or enjoy simple activities. At NYC Empire PT, Dr. Leon Pan and his team are committed to helping you find relief through personalized, effective care.
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The Impact of Low Back Pain

Low back pain can be both physically and emotionally draining. It limits mobility, reduces productivity, and often leads to a decreased quality of life. Chronic pain can also contribute to anxiety and depression, making it even harder to recover without professional support. For many, low back pain becomes a cycle of discomfort and inactivity that can be hard to break without the right intervention.

Common Causes of Low Back Pain

Low back pain can stem from a variety of causes, including:

• Muscle Strain or Ligament Sprain: Often due to heavy lifting, sudden movements, or poor posture.

• Herniated or Bulging Discs: These can irritate nearby nerves and cause pain or numbness.

• Degenerative Disc Disease: A natural part of aging that can lead to chronic discomfort.

• Sciatica: Nerve compression that leads to pain radiating down the leg.

• Poor Posture and Sedentary Lifestyle: Long hours sitting or standing improperly can put undue stress on the lower back.

• Injuries or Trauma: Accidents or falls can result in structural damage to the spine.
  
  

Identifying the root cause is essential for effective treatment.

The Importance of a Comprehensive Evaluation

At NYC Empire PT, we start with a thorough evaluation to understand your specific condition. Every patient’s pain is different, and uncovering the underlying cause is crucial to developing a personalized treatment plan. We assess your posture, movement, muscle strength, joint function, and medical history to create a holistic view of your situation.

How We Treat Low Back Pain

Our goal is to help you regain mobility, decrease pain, and improve your strength and stability. Using a combination of evidence-based techniques and hands-on care, we tailor your treatment to target the source of your pain—not just the symptoms.

Some of our primary approaches include:

• Physical Therapy: Customized therapeutic exercises improve flexibility, build strength, and restore normal function. Whether you need postural training, core stabilization, or guided mobility work, our team will guide you every step of the way.
  
  

• Spinal Adjustments: Manual therapy and spinal adjustments can help restore proper alignment, relieve pressure on nerves, and promote faster healing. These techniques are gentle yet effective for reducing pain and improving range of motion.
  
  

• Myofascial Release: This hands-on technique targets restrictions in the connective tissue (fascia) to reduce pain and improve mobility. It’s especially effective for chronic low back tension and stiffness.
  
  

• Trigger Point Therapy: Focused pressure is applied to specific “knots” or trigger points in the muscles to relieve tightness and referred pain. This helps reduce muscular imbalances and restore proper function.
  
  

• Active Release Techniques (ART): A patented soft tissue therapy that combines movement with precise pressure to break up adhesions and scar tissue, improving range of motion and reducing nerve entrapment.
  
  

Reclaim Your Strength and Mobility with NYC Empire PT

If low back pain is affecting your daily routine, don’t wait for it to get worse. At NYC Empire PT, Dr. Pan is here to help you heal and reclaim your quality of life with personalized care and proven techniques.

Contact us today to schedule your comprehensive evaluation and start your journey to relief and recovery.